Listening to SARK and having my own personal AHA! moment.

Do you know who SARK is?

If you don't that's OK, because I didn't either until I took Andrea Scher's online class called MONDO BEYONDO. In that class, I listened to a conversation with SARK (Susan Ariel Rainbow Kennedy), and this one phrase changed my thinking dramatically: "Dreams never stop. Dreams never end. Creative dreams never go away."

Anyways, months have passed since then, when I received an email saying: "Join SARK here to awaken and achieve your personal power." How could I not resist?

So, for the past several days I've been listening to the three videos she has up and several things have really spoken to me that I will share with you because as SARK says we shouldn't keep them to ourselves.

In session one she shared this poem:

You are inspiring!
Our creative dreams love inspiration!
And I want to share how inspiring you are to me!

You are inspiring to me especially when you're stuck, hiding, or quitting.
We need all the parts of us in our creative dreaming;
Not just the fun, easy parts.

Willingness is the ability to move without proof.
Willingness is the cupcake maker for yet another FUNdraiser.
Our creative dreams thrive upon applied willingness.

What are you really willing to be or do for your creative dreams?

After that, she asked her listeners to fill in the following:

I will use my creative dream courage to:

            
            
            

I am inspiring because I:

            
            
            

I am willing to:

            
            
            

The nice thing about doing these exercises over and over again is that you are actively connecting to your inner wise self. The answers can and will change every time you do this exercise. There are no right or wrong answers. Just be your loving self.

Then the next challenge is to write a love note from your inner wise self; as it is endless, eternal, and always there for you - just the way you are. Again you can write this many times over and it will always be different.

However, it was session two that made me have my own personal AHA! moment. In this one SARK talks about INNER CRITICS! This is something I have been battling for years, so to hear her say it so openly confirmed a lot of thoughts that I've been having lately, and let me know that I am not alone.

So, there are five categories that these voices fit into and they are:

• Pusher or Over Achiever

This aspect pushes you to do more of anything. More is always the key and you're always behind or not producing as much as what you expected or hoped.

• Perfectionist

Everything is constantly being polished and assessed for being better or needing to be better. Nothing is ever good enough or quite good enough to share or show anyone! 

To be honest, this is a HUGE one for me. I'm slowly overcoming it by entering writing contests and maintaining this blog.

• The Comparer

Everyone else's activities, writings, outputs, processes, or successes are better than yours. Every comparison you do, finds you lacking in some way, often in excruciating detail.

• Procrastinator

If you complete anything: writing or any other creative project, it can and will be judged! So, it's better to not start or to start later. Later, rarely, if ever, arrives. Rehearsing and planning incessantly, thinking without even moving are the trade marks of this one.

Yes! this is me as well. I fear rejection or bad words regarding my creative projects,  but I know I can overcome this by showing up and doing a just a little bit each and every day until it snowballs into joy and awesomeness. I will never give up.

• Hopeless

What's the point?
Why begin at all?
Who would ever buy it, read it, or do it?
I tried before and failed.
Nothing will ever work.
It's all hopeless.

I know everyone has this voice.

So what can I do to get my inner critics to become my allies?

The answer is easy: redirect them and give them new assignments. For this you will use your imagination and come up with the perfect job description for each one. For example my perfectionist is a great manager. She manages a group of bankers and makes sure their spreadsheets are accurate each and every day. Another example is that my hopelessness has becomes a nun.

I also physically chop the air and say no to my inner critics when they arrive. For example while I'm writing this blog, I keep hearing "Nobody cares about this." So, I take a deep breath, karate chop the air with my hand and say: "No, you're not going to get me today." I know it sounds weird, but it really works. The more I do this, the less these pesky voices have infiltrated.

Remember your inner wise self ALWAYS knows what you need.

The part about the inner critic has also helped me navigate through these voices and into more joyous moments in my life, as well as my writings, and creative projects. I hope these fun exercises can help you unleash your creative potential, if it's something you feel passionate about as well.

In conclusion, SARK has been an unforeseen beacon of light that has called out to my creative soul. I look forward to hearing more from her in the future for sure.

A Series Of Very Strange Events

It was a gray and rainy day when I left the comforts of my home office and walked to Sign Express in Oak Park to pick up my new business cards, which look very professional by the way:

When I passed not one, nor two, but three funerals back to back from three different funeral homes - all moving down Roosevelt Road - one behind the other. All I could do was stand in the rain under my purple umbrella, bless myself as each one went by, and say out loud, "I'm sorry for your loss," as each car drove past.

I know this is spirit giving me a message, but I'm not sure what it is exactly. So, I looked up the word 'funeral' in a dream book I have just to see if it would provide any insight and it said that funerals can mean transformation, and I'm definitely going through a personal transformation this year, so I'd like to think this is what it means. I'd also like to think it means that life is too short, so why not do something you love everyday?

Anyways, after I finally made it across Roosevelt Road, I looked down and saw a penny. I picked it up and put it in my pocket. Now I KNOW this was a sign from all my loved ones who have passed before me saying, "We're with you," which to me is a very nice and comforting sign, I must admit, especially after the weird occurrences I experienced that afternoon.

What We Missed At Lollapalooza

This past weekend was Lollapalooza in downtown Chicago. Both Dave and I toyed with the idea of getting tickets to see Friday's line up, as we're HUGE fans of Nine Inch Nails (which will be lovingly referred to as NIN from here on out). However, at the last minute we decided not to because the money we would of spent on tickets would benefit us more if we put it towards more house repairs - we're in the midst of getting our basement de-molded, finding the cracks, repairing, and remodeling; a huge undertaking that has taken up almost all of our summer and will probably go into the fall.

Luckily for us, we didn't have to stand in a mud pit (as it rained that day), we didn't have to be part of the large crowd, nor pay an astronomical amount of money to see it live. The whole set can now be seen from the comfort of your home here. I'm watching it on my iPad while I type it and it's just fantastic! The resolution is amazing and the sound quality is outstanding. For reasons like this I absolutely love technology.

Of course I'd LOVE to see NIN live with my own eyes in a smaller setting, but if this is the closest I can get to the real deal for the time being, I will take it since Trent Reznor and his band mates still have it after all these years! I'm proud to say NIN has been and always will be my favorite band.

Klutzy Kate - Strikes Again!

Every so often I have a moment of sheer klutziness. This can happen anytime, anywhere, without warning.

The worst moment of klutziness ever was when I was running sprints at Crossfit and I slid on the gravel - lost all control, had a huge patch of road rash, blood and gravel on my right leg. Luckily they had a first aid kit, so I was able to patch myself up, but I was done for that day and about a week after that.

The next time I remember I was in Door County. I was with Dave, it was our last day, so we decided to go swimming. The water was freezing and after wading out to about stomach height, I knew I couldn't go much further, so I stopped. As we were walking back to shore, my foot sank in a sandpit and I went all the way under. At least that time the water caught me, but boy was it COLD! Let's just say I was excited to get back to our towels after that.

Then this past Wednesday was my most recent klutz event. I was walking to the train when I noticed a very pretty gray and white cat sunbathing on my neighbors' porch. Being the animal lover that I am, I decided it would be a good idea to try and communicate with it. I let out some purrs when all of a sudden my shoe hit a bump in the sidewalk, and I went down like a sack of potatoes. I fell forward pretty hard and saw blackness for about a second or two. When I came to, my bag had flown down the sidewalk (lucky for me it was closed, so I didn't lose anything out of it), my left palm was scratched and bleeding, my right knee was bloody, and my left big toe was cut. However, I picked myself up and continued on. As soon as I arrived at Open Books I made a beeline for the bathroom to clean up, which worked out well, since I didn't scare any of the elementary school kids I was helping out.

Then the next morning when I woke up, my left shoulder really hurt and I had trouble moving it. So, I iced it for four hours and stretched it out good. Now, I'm feeling back to normal thank goodness, but I really need to be more careful and stop hurting myself so much!

Just Wanted To Share Some Awesome News From My Inbox.

On behalf of the Goodreads team, I want to say thank you. You’re in the top 1% of reviewers on Goodreads! Your many thoughtful book reviews help make us a vibrant place for book lovers. And our community has been growing! We now number more than 20 million members on Goodreads. Every day readers from all over the world are connecting over a love of books. And our 25 million reviews – including yours – are a big part of that conversation. Thank you for your support of Goodreads, and keep reading! I’m looking forward to seeing what you think of your next book! --Otis Share the news with your friends that you're in the top 1% of Goodreads reviewers! ©2013 Goodreads | 188 Spear St, Suite 250, San Francisco, CA 94105 This email was sent to kpaone92@hotmail.com. To ensure that you continue receiving our emails, please add us to your address book or safe list. View this email on the web here. You can also forward to a friend. Unsubscribe Powered by Mad Mimi ®

I cannot lie, I got a bit excited when I saw this in my inbox this morning. Hope your week is going well and remember to dream big, as you never know when interesting news just might pop up, make all the work you've already put in seem all the more worth while, and encourage you to keep living your dream!

Pump Up The Gas Grill!

Summer is such a fun time to be outside cooking and I've done a lot of that lately, so I just wanted to share with you two of my most favorite recipes. Also, this blog gets a lot more interesting if you put on 2 Skinee J's BBQ song from YouTube on repeat, just saying and don't forget to enjoy!

Cherry Walnut Chicken Breasts With Red, Orange and Yellow Peppers

1 Package of chicken breasts

Make the dressing, which is the following:

2 Tablespoons of Roasted Walnut Oil*
1/8 Teaspoon salt
1/2 Teaspoon Dijon mustard
8 Tablespoons of Cherry Balsamic Vinegar*
Fresh Ground Pepper for taste

Stir all ingredients in a clean bowl or shake in a covered jar

*All Oils and Vinegars I used in this recipe come from www.oilerie.com and the store can be found in Fish Creek, WI.

Pour dressing over chicken breasts in a clean bowl and make sure dressing covers chicken thoroughly.

Cover bowl with aluminum foil and marinate in fridge for 4 hours or longer.

Cut red, orange and yellow peppers into thin strips.

Put marinated chicken and all the excess dressing in a foil packet for grilling or a in a pan for boiling. If boiling on stove add 1 cup of water for extra flavor.

Cook chicken for 10 minutes on each side or until cooked through all the way.

Place peppers and a teaspoon of coconut oil in a foil packet for grilling or in a pan for sauteing.

Cook for 5-10 minutes or until texture is slightly crispy.

Place cooked chicken and peppers on plate and enjoy eating this scrumptious meal.


Gluten Free Mediterranean Macaroni Salad

1 Package of Brown Rice Pasta

Boil 4 quarts of water, add a pinch of salt, and cook for 7-10 minutes until texture is right.

Make the dressing, which is the following:

2 Tablespoons of Penzeys Greek Seasoning which can be found online here: http://www.penzeys.com/
2 Tablespoons water

Let this stand for 5 minutes and then add:

1/4 cup olive oil
1/4 cup salad oil
1/3 cup red wine vinegar

Stir all of this in a separate bowl or shake together in a covered jar.

Pour over pasta once it's finished cooking and stir together.

Dice 1 green and 1 red pepper

Add Kalamata olives, feta cheese and stir together in a big bowl.

Then cover with aluminum foil and refrigerate.

Make sure to eat this dish with in a week while it's fresh. Great for sharing with friends and family as well.


So, get cooking tonight and let me know if you like either of the recipes. I will be pumping up the gas grill to get the flavor jumping as well. Have a great week and beat the heat by drinking a lot of...water! Yeah!

No Sleep In Berwyn

I can safely say that this year I am done with fireworks.

First, there was the Blackhawks win, which I thought was very cool, until everyone started shooting off fireworks. Then there were the weeks leading up to 4th of July where every single night someone or a group of someones would shoot rockets or light fire crackers in our ally way and scare the heck out of me. Again, I don't mind, I remember being a kid and doing that kind of stuff as well, but night after night, come on. I'm getting too old for this. I need my eight hours of sleep to function properly.

After that came the actual 4th of July holiday, which from 4pm to at least midnight and probably later (I lost track of time), there were fireworks going off constantly. I saw rockets, roman candles, and even a glitterator or two. We even went to Oak Park and saw the professional fireworks there, which I have to admit were pretty awesome. Then when we came home we did our sparklers and morning glories in our backyard with wine. I had a lot of fun with it as well, and if my grandfather on my mom's side was still alive, he'd be 100 years old this July 4th, so we celebrated in his honor.

Now, it's almost a week later, and still every now and then I hear a big boom in the ally way around 11 or midnight. I'm tired of fireworks, aren't you?